Healing Through Meditation

Are you interested in learning more about yourself and curious about what you could achieve if you put your mind to it? Healing Through Meditation is a self-healing meditation practice that integrates mind, body, and spirit for you to live to your fullest potential.

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Join us for a workshop, segmented into two 30-mins sessions. The first 30 mins are informational followed by the last 30 mins for healing. You are welcome to attend both or just the healing section. For first-timers, it is highly recommended to attend for the full length.

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Date:
Tuesday, March 13th ; 12pm - 1pm
Saturday, March 24th ; 12pm - 1pm
Monday, March 26th ; 6.30pm - 7.30pm

Fee: AED195 per person

Location: The LightHouse - Center for Wellbeing
Reservations: events@lighthousearabia.com⠀
*Group spaces are limited, please contact The LightHouse to book your space for this group.

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In this workshop, participants will:⠀
- Be introduced to the basic information about, and importance of, energy centers, also known as chakras or meridians, in your body.
- Explore energy centers to help you balance and manage the mental, emotional, spiritual, and physical blocks that most people experience in their daily lives.⠀
- Be led through a healing and energy balancing meditation.

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About the facilitator:
Madeeha Afridi, M.A., M.Ed (US)

“I believe every person has the human potential and ability for lasting growth and change, and I look forward to being a part of this journey with my clients.”

Trained in psychotherapy and family treatments including psychoeducation and individual/group therapy, my clinical experience focuses on the treatment of mental and emotional disorders, childhood behavioral disorders, depression and affective disorders.

In addition to individual therapy, I facilitate psychoeducational groups and workshops on topics including skill building, self-awareness and self-actualization, and mindfulness.